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March 25, 2024

Healthy Eating: How Consuming the Right Nutrients Will Change Your Life

Changing your habits is a process that involves absolute commitment. Here at New Life, we're here to help you take the necessary steps and support your new way of life.

Adopting new healthier habits may protect you from serious health problems like obesity and diabetes. Healthy eating and regular physical activity will help you manage your weight, have more energy, and rejuvenate the cells your body produces every day – leading to optimum wellbeing.

The change we are referring to is of a nutritional nature - a more beneficial and meaningful way of thinking about and categorizing the foods we eat.

What if we determined the nutritional value of our foods by whether they are alive?

By eating a diet rich in raw and live foods, you will improve and preserve your health.  

We are here to support that notion. We are here to support healthy eating and, in turn, healthy living.  

Live foods are classed in the following way:  

  • Food that is consumed fresh
  • Food that is consumed raw
  • Food that is consumed as close as possible to its original, vibrant, living state

Have you ever heard of the African Biomineral Balance? It's simple; rejuvenate your cells by eliminating toxic waste through alkalizing your blood.

Let's take a more in-depth look to discover how embracing the African Biomineral Balance can set you on the path to energized living.

Healthy Food: The African Biomineral Balance

The African Biomineral Balance is the brainchild of the late, brilliant, and inspirational Dr. Sebi. The healthy eating diet rejuvenates your cells by eliminating toxic waste through alkalizing your blood. It is proven that a combination of specific foods and supplements will improve your overall health.  

Here is a statement from him on some of the benefits for auto-immune diseases:  

"Over the years, we have cured people from all walks of life. In our early years, the bulk of our clientele was Mexican and Caucasian, who benefited especially from cures for Diabetes, Lupus, and diseases of the Central Nervous System – from insanity to Schizophrenia to Paranoia. We are proud to say our methodology, though initially designed to rescue the African gene, compliments the genealogy of all races." – Dr. Sebi  

It is essential to know that all African Biomineral Balance compounds are made up of natural plants, primarily of an alkaline nature. Alkaline is instrumental in reversing pathologies – because diseases can only exist in an environment that is acid. Natural botanical remedies can effectively cleanse and detoxify a diseased body, reversing it to its intended alkaline state.

The African Biomineral system of nutrition has the ability to remove the accumulation of years of toxins in our bodies from western diets.  

The nutrition replaces depleted minerals and rejuvenates damaged cell tissue.  

Here are the fundamental rules to the African Biomineral Balance diet:  

  • One should only eat foods listed in the nutritional guide (see the “Sebi's Iron Plus – What You Need to Consume Every day For Greater Wellbeing" section below)
  • Drink at least 3.8 liters of water every single day.
  • Take NewLife supplements an hour before medication.
  • Avoid wheat products, only consuming alkaline grains, as listed below.
  • Never use a microwave for cooking or heating up your food.
  • Only consume hand-picked fruits - avoid seedless or canned fruits.
  • No consumption of animal products whatsoever.
  • Absolutely no alcohol should be consumed

How the Right Nutrition Will Replace Depleted Minerals & Rejuvenate Your Cells

A combination of sea moss and bladderwrack are the answer. Let’s take a look at how the right nutrition will replace depleted minerals & rejuvenate your cells.

The Incredible Benefits of Sea Moss and Bladderwrack

Combined with the above foods, the sea moss and bladderwrack benefits you can expect to encounter can include:

  • Weight loss (through fucoxanthin)
  • Improved digestion
  • Higher energy levels
  • Reduced illness
  • Reduced recovery times (post-workout)
  • Improved eye health (through zeaxanthin)
  • Healthier skin
  • Rejuvenated cells

Harvested directly from the ocean, sea moss contains nothing short of an abundance of minerals. The fantastic thing about sea moss is that it has 92 of 102 minerals which our bodies are made up of. It delivers unique nutritional value, more so than any other plant on earth.  

Sea moss includes:  

  • Vitamin A
  • B Group vitamins
  • Vitamin C
  • Vitamin D, and
  • Essential minerals

Bladderwrack assists in replenishing mineral supplies burnt in the body as a part of regular daily activity. As an excellent source of minerals, bladderwrack is rich in:

  • Calcium
  • Sodium
  • Magnesium
  • Iron
  • Silicon  
  • B Group vitamins
  • Iodine

As is the case with sea moss, bladderwrack is a highly potent anti-inflammatory.

Sebi's Iron Plus – What You Need To Consume Everyday For Greater Wellbeing

Now, as we mentioned above, consuming the right nutrition is crucial to reaping the rewards of the African Biomineral Balance diet. Dr. Sebi's Nutritional Guide is a collection of foods which which support healthy eating and include the following:


  • Amaranth greens (Callaloo)
  • Avocado
  • Bell Peppers
  • Chayote (Mexican Squash)
  • Cucumber
  • Dandelion greens
  • Garbanzo beans (Chickpeas)
  • Izote (Cactus flower/ Cactus leaf)
  • Kale
  • Lettuce (except Iceberg)
  • Mushrooms (except Shitake)
  • Nopal (Mexican Cactus)
  • Okra
  • Olives (and olive oil)
  • Onions
  • Purslane  
  • Sea Vegetables (sea moss, wakame, arame, hijiki, and nori)
  • Squash
  • Tomato (cherry and plum only)
  • Tomatillo
  • Turnip greens
  • Watercress
  • Zucchini

Nuts & Seeds

  • Brazil Nuts
  • Hemp Seeds
  • Raw Sesame Seeds
  • Raw Sesame (Tahini) Butter
  • Walnuts

Oils (uncooked)

  • Olive Oil  
  • Coconut Oil  
  • Grapeseed Oil
  • Sesame Oil
  • Hempseed Oil
  • Avocado Oil


  • Apples
  • Bananas – the smallest one or the Burro/mid-size (original banana)
  • Berries – all varieties- Elderberries in any form – no cranberries
  • Cantaloupes
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes – Seeded
  • Limes (Key limes preferred with seeds)
  • Mangoes
  • Melons – Seeded
  • Orange (Seville or sour preferred)
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear (Cactus Fruit)
  • Prunes
  • Raisins – Seeded
  • Soft Jelly Coconuts (and coconut oil)
  • Soursops
  • Tamarinds


  • Achiote
  • Basil
  • Bay leaf
  • Cayenne/African Bird Pepper
  • Cloves
  • Dill
  • Habanero
  • Onion Powder
  • Oregano
  • Powdered Granulated Seaweed (Kelp/Dulce/Nori)
  • Pure Sea Salt
  • Sage
  • Savory
  • Sweet Basil
  • Tarragon
  • Thyme


  • 100% Pure Agave Syrup
  • Date sugar – (from dried dates)

Alkaline Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice

Herbal Teas

  • Burdock
  • Chamomile
  • Elderberry
  • Fennel
  • Ginger
  • Red Raspberry
  • Tila

The African Biomineral balance diet highlights the importance of iron. Iron contains carbon, hydrogen, and oxygen. If one is deficient in iron, they are susceptible to a plethora of diseases.  

Iron is the only mineral that is magnetic, meaning it can pull other minerals towards it, such as magnesium and zinc.  

When you take in the right amount of iron, you take in all other minerals at a proportionate balance.  

So how does it have the ability to reverse disease? It dissolves inflammation. A lack of iron intake can cause up to 40 manifestations of illness. Without iron, your body loses energy, and your immune system gives way.  

Without the right amount of iron, your body struggles to get oxygen to the brain, which may end up wrinkling at an early age, and as we get older, struggle to walk with a straight back.

Natural Food: Live Foods for A Live Body

In the United States of America, an issue often overlooked is not just how much food the average individual consumes on a daily basis, but the percentage of the average diet made up of cooked and over-processed foods.  

When we refer to natural food, we refer to foods in their natural state – live foods that contain all of their natural nutrients.  

Consuming live natural food is so crucial for preserving your health because we need to retain the very best that natural foods have to offer. A lot of the time, live enzymes, antioxidants, and iron are diminished when foods are cooked or processed.  

The benefits of eating live, natural foods are immense. Firstly, live foods are incredibly easy to digest, meaning no more bloating or reflux. Live foods provide our bodies with the maximum amount of energy, regardless of whether you are exercising daily or not. As Dr. Sebi's studies suggest, living foods have healing powers that can alleviate many illnesses, including the following:  

  • Low energy
  • Allergies
  • Digestive disorders
  • Weak immune system
  • High cholesterol
  • Candida
  • Obesity and weight problems (weight normalization)

Further to this, it is well documented that one can prevent the body's healthy cells from transforming into malignant cancerous cells by consuming live foods.  

Make the right choice for you and your loved ones – start living by the African Biomineral Balance diet.

Top Benefits of Alkaline Herbal Medicine

What is alkaline herbal medicine? We've referred to medicine above, and now we're going to expand on these medicines and supplements. At New Life, we supply a broad selection of the supplements you need in addition to the African Biomineral Balance diet. Let's take a look.

Female Cleansing Package

The female cleaning package is essential for women who adopt the African Biomineral Balance Diet. Along with eating raw foods, you can gain additional nutrition through our kelation capsules, sea moss capsules, green food plus capsules, uterine support capsules, black seed oil capsules, and our special healing tonic.  

The sea moss capsules offer 92 minerals alone, the special healing tonic addresses hypertension, lowers cholesterol, helps circulation, blood clots, diabetes and candida, and yeast.

Male Cleansing Package

Specially formulated for males who consume a natural, raw food diet, our Male Cleansing Package includes the following:

In addition to the Female Cleansing Package, this includes the Male Nourisher Capsules. Specially designed for the male reproductive system, the male nourisher capsules offer prostate support, producing the natural amount of testosterone needed to bring the body's hormonal system into balance.  

In addition to increasing male virility, these capsules are formulated to reverse impotence, low sperm count, anti-inflammatory, hair loss, and muscle atrophy.

Brain Food  

Along with our cleansing packages, one should take our brain food, which assists in improving oxygen metabolism in the brain, supporting areas of memory, attention span, and mood.

Immune System Builder  

Our immune system builder has everything you need, including our Iron Plus Formula, for those only looking for an immune booster.  

Iron Plus Formula

The ultimate blood purifier and iron builder to pair with your raw food diet. What makes the Iron Plus Formula so essential for people on the African Biomineral Diet is that it contains 14 different natural herbs necessary for maximum health.  

It also contains iron phosphate, which provides the body with energy and treats illnesses such as Sickle Cell Anemia and poor blood circulation. In addition, our iron plus formula strengthens the immunological system.  According to HealthLine, The Dr. Sebi, or African Biomineral Diet emphasizes eating nutrient-rich vegetables, fruits, whole grains, and healthy fats, which may decrease your risk of heart disease, cancer, and inflammation.

Along with the above supplements, you will be taking huge strides towards a healthier you.

How Cell Foods Can Help with Weight Loss

By adopting a live food or natural food diet, along with taking the supplements above daily, you will begin to generate much healthier cells.  

Supporting healthy cells involves a mixture of vitamins and minerals, as well as a strict diet. Giving all these nutrients to your cells means consuming whole live foods since they contain the most thorough balance of these nutrients.  According to Healthline, when comparing a Western diet with Dr. Sebi's African Biomineral Diet, those who follow a raw-food diet tend to have lower rates of obesity and heart disease.

A 12-month study in 65 people found that those who followed an unlimited whole-food, low-fat, plant-based diet lost significantly more weight than people who did not follow the diet.

At the 6-month mark, those on the diet had lost an average of 26.6 pounds (12.1 kg), compared with 3.5 pounds (1.6 kg) in the control group.

So, to answer the question, Cell foods such as legumes, vegetables, and nuts can certainly help with weight loss.

The Best Natural Remedies for Balancing Your Hormones

When it comes to the best natural remedies for balancing your hormones, it's important to remember that the male and female bodies are different from one another.  

At New Life, we've created two natural remedies specifically designed for both.  

The Male Nourisher

The Male Nourisher naturally allows the body to produce the necessary amount of testosterone needed to balance the male's hormonal system.  

The Female Lioness Tonic

  • Our Female Lioness Tonic helps the following:  
  • Uterine fibroids
  • Scar tissues
  • Endometriosis
  • Hormonal imbalance
  • Tipped uterus
  • Menopause (hot and cold flashes, depression and low libido)  
  • Uti
  • Excessive bleeding and menstrual cramps

It also helps create a healthy environment within the female reproductive system for fertility and a regulated menstrual cycle.

Restore Your Body from The Inside Out with New Life Products

At New Life, we have an extensive selection of products. We employ the alkaline plant-based African Bio-mineral Balance compounds. By consistently using natural botanical remedies, you will effectively cleanse and detoxify your body, restoring it to its intended alkaline state.  View all our products here.

How Consuming Herbal Medicine Balances & Replenishes Your Cells

We provide organic healthy live foods and nutrition, giving you the best resources available to restore your body to its natural alkaline state, enhancing your overall wellbeing, both mentally and physically.

The human body needs to be fed with live foods.  

Natural food and natural tonics like the products and foods listed above will replenish your cells – it is proven. Most of what we carry here at NewLife is made up of non-hybrid live foods that grow naturally.  

From our natural tonics to capsules made from medicinal herbs, there is not a single added preservative. Our products and the foods listed in this article are 100% organic and alkaline.  

Decide to start truly living today with healthy eating and the right mineral intake – embrace the African Biomineral Diet. For 10% off all of our supplements at New Life, click here.

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